After One Compression Fracture , How To STOP More From Happening скачать в хорошем качестве

After One Compression Fracture , How To STOP More From Happening

Dealing with a compression fracture can be a painful and worrying experience, but understanding how to prevent future fractures is crucial for maintaining your long-term health and well-being. In this video, we dive into effective strategies and tips to help you avoid additional compression fractures after the first one. Whether you're recovering from a recent injury or looking to protect yourself from future risks, we’ll guide you through the essential steps to take. The first step in preventing more compression fractures is to focus on building and maintaining strong bones. In this video, we'll explain how medications help maximize your use of calcium and vitamin D . These parts of a good diet play a vital role in bone health. We’ll discuss the importance of good muscular tone and which muscles make the most difference. In this video we will provide 2 easy-to-follow exercises that help you strengthen your back muscles and improve flexibility, ensuring better spinal health. Lastly, we’ll emphasize the significance of regular follow-up care with your doctor and physical therapist. Monitoring your recovery, staying on top of check-ups, and working closely with healthcare professionals will give you the best chance of avoiding future compression fractures. Tune in to this video to learn everything you need to know to safeguard your spine and build a strong foundation for a healthy, active life. 🔔 If you want to understand how to use science and modern treatments for improved mental and physical health. And/Or how to use interventional neuroscience to help you live longer and better subscribe to our channel. Subscribe @    / @thecuttingedgehealth   Practice Website: https://thecuttingedgehealth.com/ HOW TO REACH US: Ask Questions or Schedule a Virtual Appointment : [email protected] To Schedule a Prospective appointment: Call us: (574) 766- HEAL (4325) Medical Disclaimer: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian.