Got Pickleball Shoulder Pain? Watch This! скачать в хорошем качестве

Got Pickleball Shoulder Pain? Watch This!

Pickleball shoulder pain is a common injury from this popular sport. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis. The stretches & exercises in this video can help strengthen, relieve pain, and loosen up the muscles around the shoulder and neck area. Buy a worksheet with these Pickleball shoulder stretches & exercises: https://www.askdoctorjo.com/product/p... Starting off with pendulums can be a great way to relax the shoulder and improve motion. These can be done with circles, front to back, and side to side. Next, table slides are a more active motion and stretch, but the arm is supported to help reduce pain while doing the movement. A chest stretch is a great way to improve posture. When the shoulders roll forward from tight pec muscles, it can cause pain and impingement of the shoulder. Finally, active assisted stretches with a stick are great for getting some more active movement, but still having some support against gravity to push motion without as much pain. Related Shoulder Pain Relief Videos: Shoulder Pain Treatment & Rehab Stretches:    • Shoulder Pain Treatment & Rehab Stretches ...   Shoulder Pain Top 3 Exercises:    • Shoulder Pain Top 3 Exercises - Ask Doctor Jo   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Got Shoulder Pain From Pickleball? Watch This!    • Got Pickleball Shoulder Pain? Watch This!   https://www.askdoctorjo.com/video/pic... 00:00 – Shoulder Pain from Pickleball 01:42 – Pendulums - Circles 02:49 – Pendulums – Front to Back 03:17 – Pendulums – Side to Side 03:47 – Table Slides 05:37 – Chest Stretch with Hands Behind Back 07:35 – Active Assisted (AA) Shoulder Flexion with Stick 08:53 – Active Assisted (AA) Shoulder Abduction with Stick 09:37 – Active Assisted (AA) Shoulder External Rotation with Stick SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitles on ...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.