கை மணிக்கட்டு விரல் உள்ளங்கை வீக்கம் வலி - 3 exercises for wrist pain - dr karthikeyan скачать в хорошем качестве

கை மணிக்கட்டு விரல் உள்ளங்கை வீக்கம் வலி - 3 exercises for wrist pain - dr karthikeyan

#drkarthikeyantamil #carpaltunnelsyndrome #kai #kaalvali #கைகால்வலி #கைவிரல்வீக்கம் To subscribe our channel:    / @drkarthik   Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm into the hand, becomes compressed or squeezed at the wrist. This can cause pain, numbness, and tingling in the hand and fingers, as well as weakness and difficulty gripping objects. Here are seven exercises that may help alleviate symptoms of carpal tunnel syndrome: 1. Wrist extensions: Hold your arm out in front of you with your palm facing down. Use your other hand to gently bend your wrist upward, holding the stretch for a few seconds. Repeat on the other hand. 2. Wrist flexions: Hold your arm out in front of you with your palm facing up. Use your other hand to gently bend your wrist downward, holding the stretch for a few seconds. Repeat on the other hand. 3. Finger extensions: Hold your hand out in front of you with your palm facing down. Gently spread your fingers apart and hold the stretch for a few seconds. Repeat on the other hand. 4. Finger flexions: Hold your hand out in front of you with your palm facing up. Gently curl your fingers inward toward your palm and hold the stretch for a few seconds. Repeat on the other hand. 5. Thumb extensions: Hold your hand out in front of you with your palm facing up. Gently pull your thumb away from your palm and hold the stretch for a few seconds. Repeat on the other hand. 6. Forearm stretch: Hold your arm out in front of you with your palm facing down. Use your other hand to gently pull your fingers back toward your forearm, holding the stretch for a few seconds. Repeat on the other hand. 7. Ball squeezes: Hold a small ball or soft object in your hand and squeeze it tightly for a few seconds, then release. Repeat several times on each hand. Remember to take breaks and stretch regularly throughout the day to help prevent carpal tunnel syndrome from worsening. If your symptoms persist or become severe, it's important to seek medical attention from a qualified healthcare professional. In this video, we will explore the causes and symptoms of carpal tunnel syndrome, as well as various treatment options, including wrist splints, medications, and surgery. We will also discuss strategies for preventing carpal tunnel syndrome, such as maintaining good posture, taking frequent breaks, and stretching exercises for the hands and wrists. If you are experiencing symptoms of carpal tunnel syndrome, it is important to seek medical attention to determine the best course of treatment for your individual needs. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.