Low Impact Cardio + Dumbbell Workout for 50+ | All Standing No Repeats! скачать в хорошем качестве

Low Impact Cardio + Dumbbell Workout for 50+ | All Standing No Repeats!

We are alternating between low impact cardio focused exercises and exercises using light dumbbells in this 35-minute home workout. It is a full body workout is perfect for exercising at home, with warm up exercises before the workout to get you started. I'm using 4 lb dumbbells - choose the weight that is right for you! 4 lb dumbbells: https://amzn.to/46fn5Xh Welcome! I'm Sandra and I design workouts for age 50+ based on my background in rehabilitation, my work as a personal trainer and fitness instructor, and a lifelong exerciser over 50! Buy me a coffee! https://buymeacoffee.com/fitnessoverf... Your free Start Fitness Checklist: https://mailchi.mp/644754bc4a28/start... Your free Seated Exercises List: https://mailchi.mp/5da1488444f8/seate... ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @fitnessoverfifty-sandra   TO SHOW YOUR SUPPORT YouTube Membership: Join to get access to extra perks and support my channel:    / @fitnessoverfifty-sandra   Stay in touch! Instagram:   / suncoastfit   My book "Walker to 30 Minute Runner": https://amzn.to/431RAPM Home exercise equipment I use: Resistance Bands: https://amzn.to/3ErUHWW 4 lb Dumbbells: https://amzn.to/4aOvSRf 8 lb Dumbbells: https://amzn.to/44gAZsm Video filming equipment I use: Microphone: https://amzn.to/40NPtfH Tripod: https://amzn.to/4hw4TfG Lighting: https://amzn.to/4iAQ9vJ Keep camera lens clean!: https://amzn.to/4lTFD5L As an Amazon Associate I earn from qualifying purchases Music by Epidemic Sound: https://share.epidemicsound.com/8dguvt Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 00:00 Introduction 00:35 Warm up exercises 04:41 Cardio Set #1 08:42 Dumbbells Set #1 12:44 Cardio Set #2 16:41 Dumbbells Set #2 20:45 Cardio Set #3 24:41 Dumbbells Set #3 29:25 Cool down stretches We are alternating between low impact cardio focused exercises and exercises using light dumbbells in this 35-minute home workout. This full body workout is perfect for exercising at home, with warm up exercises before workout to get you started. I'm using 4 lb dumbbells - choose the weight that is right for you to build strength training!