Full Body Workout for Small Spaces + Apartment Friendly | Stay Strong Over 50! скачать в хорошем качестве

Full Body Workout for Small Spaces + Apartment Friendly | Stay Strong Over 50!

I designed this all standing, no equipment home workout for small spaces - an apartment-friendly routine for adults over 50. Build strength, improve heart health, and stay active at home with low-impact, joint-friendly movements — no jumping and minimal space needed. Whether you have a small space or a large space, you will love this workout! Welcome! I'm Sandra and I design workouts for age 50+ based on my background in rehabilitation, my work as a personal trainer and fitness instructor, and a lifelong exerciser over 50! Buy me a coffee! https://buymeacoffee.com/fitnessoverf... Your free Start Fitness Checklist: https://mailchi.mp/644754bc4a28/start... Your free Seated Exercises List: https://mailchi.mp/5da1488444f8/seate... ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:    / @fitnessoverfifty-sandra   TO SHOW YOUR SUPPORT YouTube Membership: Join to get access to extra perks and support my channel:    / @fitnessoverfifty-sandra   Stay in touch! Instagram:   / suncoastfit   My book "Walker to 30 Minute Runner": https://amzn.to/431RAPM Home exercise equipment I use: Resistance Bands: https://amzn.to/3ErUHWW 4 lb Dumbbells: https://amzn.to/4aOvSRf 8 lb Dumbbells: https://amzn.to/44gAZsm Video filming equipment I use: Microphone: https://amzn.to/40NPtfH Tripod: https://amzn.to/4hw4TfG Lighting: https://amzn.to/4iAQ9vJ Keep camera lens clean!: https://amzn.to/4lTFD5L As an Amazon Associate I earn from qualifying purchases Music by Epidemic Sound: https://share.epidemicsound.com/8dguvt Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. 00:00 Introduction 00:35 Warm up exercises 04:38 Workout 20:39 Cool down stretches