Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World with Mark Williams скачать в хорошем качестве

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World with Mark Williams

In this special guest speaker event, recorded in December 2023, we’re delighted to welcome Professor Mark Williams to introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.” In this informative session, Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book. The Oxford Mindfulness Foundation is a charity internationally recognised for mindfulness teaching and training - find out more ▶️ https://www.oxfordmindfulness.org/