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3 Common Sports Nutrition Mistakes | are you making any of these?

Sports nutrition (or eating for performance) can be full of challenges, and it's easy to make these common mistakes without even realizing it. In this episode, I'm covering three very common issues when it comes to fueling your performance. I'm Steph Gaudreau, Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN), USA Weightlifting Level 1 Coach, Certified Women's Coaching Specialist, and athlete over 40. ___________________________ READY TO APPLY? If you're an athletic woman over 40 and you're ready to get stronger and improve your fitness, click the link below to schedule a time to see if we're a fit to work together inside of Strength Nutrition Unlocked: https://stephgaudreau.com/apply ___________________________ SHOW NOTES TIMESTAMPS 00:00 Intro 03:35 Strength Nutrition Unlocked 05:58 Carbohydrates 13:28 Low energy availability 21:07 "Only eat when you're hungry" 27:18 Episode summary RESEARCH https://jissn.biomedcentral.com/artic... https://jissn.biomedcentral.com/artic... https://journals.humankinetics.com/vi... https://bjsm.bmj.com/content/52/11/687 https://pubmed.ncbi.nlm.nih.gov/26841... https://www.ncbi.nlm.nih.gov/pmc/arti... SUBSCRIBE to the Fuel Your Strength Podcast Apple Podcasts | iTunes: https://apple.co/3JqtmVw Spotify: https://spoti.fi/37m82fN Stitcher: https://bit.ly/3Cdn5Xr ___________________________ ►► FREE 3 DAY DUMBBELL PROGRAM ◀︎◀︎ https://stephgaudreau.com/dumbbell-wo... Find the Right Program for You: https://stephgaudreau.com/programs ___________________________ NUTRITION GAINS FOR WOMEN OVER 40 ► Strength Nutrition Unlocked Program https://stephgaudreau.com/strength-nu... ► Protein Queen Workshop https://www.stephgaudreau.com/optimiz... ___________________________ STRENGTH GAINS FOR WOMEN OVER 40 ► 3 Month Dumbbell Program https://stephgaudreau.com/dynamic-dum... ► 3 Month Barbell Program https://stephgaudreau.com/basic-barbell ___________________________ INSTAGRAM:   / steph_gaudreau   PODCAST: https://www.stephgaudreau.com/fuel-yo... FACEBOOK:   / thestephgaudreau   PINTEREST:   / thestephgaudreau   BOOK: https://www.stephgaudreau.com/the-cor... Learn more at https://stephgaudreau.com NOTE: This description may contain affiliate links. While this channel may earn a small amount when you use the links, you're not obligated to use these links. Thank you for your support!