25 MIN Longsword Workout | FOLLOW ALONG! скачать в хорошем качестве

25 MIN Longsword Workout | FOLLOW ALONG!

If you're looking for a structured FOLLOW-ALONG workout that combines PLYOMETRICS, MOBILITY, and GOOD MUSCLE MEMORY for both swordplay and fitness: we have just the thing! A little under 30 min of steady (LISS) and occasionally explosive (HIIT) movement, that if you integrate into your regular training, should yield steady dividends in overall fitness and atheletic performance. Use the timecodes below to jump around as needed, as well as additional videos that do walkthrus and deep dives into some of the more complex exercises if you're seeing them for the first time. IF YOU'D LIKE TO SEE OTHER DEEP DIVES, OR AN ADVANCED VERSION OF THIS WORKOUT, PLEASE LIKE, SHARE, SUBSCRIBE, AND COMMENT IN THE VIDEO!!! 00:00 Get ready, aaaaand...!!! 01:23 1) Zorn Half Cuts 02:23 2) Zorn Full Cuts 03:23 3) Zorn Ablauffen / Running Off 04:23 4) Zorn Abnehmen / Taking Off 05:23 5) Zorn Full Cut x3, Ablauffen x4; start R then switch L 1/2-way 06:23 6) Zorn Full Cut x3, Krumphau x4; start R then switch L 1/2-way 07:23 7) R Zorn Full, L Krump; switch 1/2-way; L Zorn Full, R Krump 08:23 8) R Zorn Ablauffen, R Krump; switch 1/2-way; L Zorn Ablauffen, L Krump 09:23 9) Meyer Square 16 cut sequence, long edge 10:23 10) [PLYO] Step-up Springing with Hi Zwerch edges 11:23 11) Meyer Square 16 cut sequence, Zwerch edges 12:23 12) [PLYO] Step-up Spring with Hi Zwerch, Curtsy Lunge with Lo Zwerch 13:23 13) Meyer Square 16 cut sequence, Zwerch flats 14:23 14) [PLYO] Curtsy Lunges with Lo Zwerch edges 15:23 15) Aufstreichen / Upsweeps, short edge parry; R Zorn, switch to L Zorn 1/2-way 16:23 16) Aufstreichen, hanger/moulinet parry; R Zorn, switch to L Zorn 1/2-way 17:23 17) Aufstreichen, long edge parry; R Zorn, switch to L Zorn 1/2-way 18:23 18) "Mirrored" Zorn, Aufstreichen; R Zorn, R AufS, switch to L Zorn, L AufS 1/2-way 19:23 19) "Opposed" Zorn, Aufstreichen; R Zorn, L AufS, switch to L Zorn, R AufS 1/2-way 20:23 20) "Zorn-Krump-Zorn-Aufstreichen"; R Zorn, switch to L Zorn 1/2-way 21:23 21) "Double Unternhaue / Low Cuts", switch feet 1/2-way 22:23 22) "Double Oberhaue / High Cuts", optional pivot every 2-3 Oberhaue pairs...! 23:23 ...aaaaand cooldown -- CONGRATS, YOU MADE IT!!! WALKTHRUS / DEEP DIVES into specific exercises: Exercises 5 v. 6:    • Frequens Motus (FM) Flow Drill | Ablauffen...   Exercises 10, 12, & 14:    • Frequens Motus (FM) Drill | Plyometrics, W...   Exercise 20:    • Frequens Motus (FM) Flow Drill | Zorn Krum...   SPECIAL THANKS to JEM Studios Body Alchemist LLC in Salem, MA for consulting in the development of this program: https://bodyalchemist.abmp.com/home @forteswordplay @IronGateExhibition www.forteswordplay.com www.irongateexhibition.com   / forteswordplay     / irongateexhibition