WEIGHT LOSS VS FAT LOSS скачать в хорошем качестве

WEIGHT LOSS VS FAT LOSS

While almost everyone is obsessed about weight loss, very few people know that weight loss doesn't really help much. By simply losing weight, one doesn't know what he/she has lost. Is it fat that is lost, muscle tissue or water? Most of the time in weight loss diets, bulk of the lost weight comes from water and muscle tissue. This is very dangerous and difficult for the body and is also a major reason why people very quickly regain the lost weight, or even worst, gain ever more than they have lost. Fitness guru Dr. Nash Jocic explains why is fat loss all that matters and why is weight loss irrelevant.All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.