[SUB] how to make bean and lentil soup? | lentil recipes | bean recipes скачать в хорошем качестве

[SUB] how to make bean and lentil soup? | lentil recipes | bean recipes

Hi everybody 👋 my name is Roya and welcome to my YouTube channel😍. 🔴✔️According to a new study published in the Journal of the American College of Nutrition, people who consume more beans are 27 percent less likely to be obese and thinner than those who have been deprived of the food. Beans are high in water-soluble fiber, so they give you a feeling of satiety for a long time. For example, a cup of black beans provides 60% of our daily fiber needs. Legumes, especially lentils, are high in iron. One cup of lentils provides 37% of our daily iron needs. We recommend eating a vitamin C-rich food or juice with lentils. Because vitamin C helps the body absorb more iron. Lentils and beans prevent cancer. It is very useful for people with anemia.And it is recommended that women use beans and lentils during menstruation. ⚠️Be sure to enable subtitles⚠️ (Do not miss the video subtitle to learn more💡) Corrections: 03:17 if you don't have time to cook this soup for 3 hours you can soak lentils and beans overnight and cook it just one hour.but if you cook it more time your soup will be tastier and thicker 🍴📖 Ingredients: Pinto beans 1kg Lentil 0.5kg 2 medium-sized potatoes 1 medium-sized onion salt 3 teaspoon tomato paste 1 tablespoon Black pepper powder 2 teaspoon Turmeric powder 2 teaspoon cinnamon powder 1 teaspoon Caraway-seed 1 teaspoon 🍴📖 مواد لازم: لوبیا چیتی 1 کیلوگرم عدس 0.5 کیلوگرم سیب زمینی 5 عد متوسط پیاز متوسط 1 عدد نمک 3 قاشق چایخوری رب گوجه فرنگی 1 قاشق غذاخوری پودر فلفل سیاه 2 قاشق چایخوری پودر زردچوبه 2 قاشق چایخوری پودر دارچین 1 قاشق چایخوری زیره 1 قاشق چایخوری 🔴 My dear friends, if you liked this video, you can help me grow my channel: Please like the video! 👍 Write a comment or ask me a question about my recipe. I will be more than happy to answer you. Subscribe to my channel, and make sure to hit the notifications bell to not miss a new video with quick and tasty recipes! Thanks for watching this video guys😍 __________________________________________________ ❌ Check out my channel to see her cooking tutorials and more delicious food ❌ 🔗    / @deliciouschannell   ___________________________________________________ 📌⏱ Chapters: 00:00 What does it look like? 00:18 Start the steps ( step 1 ) 01:24 step 2 02:20 step 3 03:20 Serve 03:32 bean and lentil soup