Let Go of Control | Guided Meditation for Stress & Anxiety Relief скачать в хорошем качестве

Let Go of Control | Guided Meditation for Stress & Anxiety Relief

Feeling overwhelmed, stressed, or holding on too tightly? This 12-minute guided meditation helps you release what you can’t control — and return to calm, clarity, and presence. This gentle practice invites you to soften resistance, put down the weight you’ve been carrying, and reconnect with the peace that’s always available in the present moment. 🌿 What this meditation supports: ✔️ Letting go of control and overthinking ✔️ Releasing tension and emotional weight ✔️ Calming stress, anxiety, and burnout ✔️ Returning to presence, breath, and self-trust You don’t need to hold everything together. Take this time to pause, breathe, and let go — one breath at a time. 🎧 Best with headphones • Voice only • No background music ✨ If this meditation resonates, please like the video, leave a comment, and subscribe to Feel Calm for weekly meditations to support your mental wellbeing. 🧘‍♀️ New meditations every Sunday ––––––––––––––––––––––––––––– ⚠️ Disclaimer: These meditations are not a substitute for therapy or medical care. If you’re in distress, please seek support from a qualified mental health professional. You’re not alone — and you deserve support that fits your needs. #LetGo #GuidedMeditation #StressRelief #Mindfulness #FeelCalm #AnxietyRelief #EmotionalHealing