I stopped doing these 2 things and lost 15 lbs in weeks скачать в хорошем качестве

I stopped doing these 2 things and lost 15 lbs in weeks

In this video, I share the five simple habits that helped me lose nearly 70 pounds on a whole-food, plant-based diet while staying on track through the holidays. You’ll learn practical weight loss strategies, meal prep ideas, and consistency tips for sustainable results with plant-based nutrition and exercise. Recipes featured in this video include Cheater Chili, which is made by mixing drained and rinsed beans, salsa, and canned or frozen corn, then serving it over rice, quinoa, or potatoes with optional toppings like guacamole or sour cream. I also make Full of Plants’ Pumpkin Chickpea Curry, which you can find here: https://www.fullonplants.com/recipes/... I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.