Losing weight in your 50s is easy, actually... скачать в хорошем качестве

Losing weight in your 50s is easy, actually...

In this video, I share how I got back into consistent weight loss using a whole-food, plant-based diet, daily cardio, strength training, and mindset work after a difficult health setback. I talk about building sustainable habits, staying disciplined through holidays and stress, and why consistency—not perfection—is the key to long-term weight loss success. Mel Robbins 5 Second Rule - https://amzn.to/4hryEPM Mel Robbins Let Them - https://amzn.to/49iv7RC Dopamine Nation book - https://amzn.to/4qlKSNG Link to UnSupersize Me movies Unsupersize Me Movie (free) -    • UNSUPERSIZE ME Full Film   Documentary on ...   Unsupersize Us Movie (free) -    • Unsupersize Us | Only Human   Unsupersize Me in Cuba (free) -    • Shaping a Dream - Unsupersize Me in Cuba |...   I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet. Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started! So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.