How To Quit Without Feeling S**T: The fast,… by Patrick Holford · Audiobook preview скачать в хорошем качестве

How To Quit Without Feeling S**T: The fast,… by Patrick Holford · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAAD1CSwJyM How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs Authored by Patrick Holford, James Braly, David Miller Narrated by Patrick Holford Abridged 0:00 Intro 0:03 21:09 Outro #patrickholford — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In–depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12–week action plan for becoming addiction free – without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through. — ABOUT THE AUTHOR Patrick Holford graduated in psychology before studying with Dr Abram Hoffer, who pioneered nutrition–based approaches to addiction. Patrick is Director of the Food for the Brain Foundation, whose Brain Bio Centre offers leading–edge treatment to those with mental health issues, including recovery from addiction. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAAD1CSwJyM Language: English Publisher: Little, Brown Book Group Published on: January 1, 2009 ISBN: 9781405505130 Duration: 3 hr, 31 min Genres: Health & Fitness / Body Cleansing & Detoxification, Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / Nutrition, Health & Fitness / General, Psychology / Psychopathology / Addiction, Self-Help / General, Self-Help / Substance Abuse & Addictions / Alcohol, Self-Help / Substance Abuse & Addictions / Drugs, Self-Help / Substance Abuse & Addictions / General, Self-Help / Substance Abuse & Addictions / Tobacco