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Sympathetic vs Parasympathetic Breathing (And How to Practice It)

In this video, Dr. Tori explains the difference between sympathetic (fight or flight) breathing and parasympathetic (rest and digest) breathing. We walk through how to assess your own breathing patterns, what it means if you notice more chest or shoulder movement, and how to start practicing a more efficient breathing style using a simple, accessible exercise. This is a foundational skill we use often when working with people who have low back pain, feel tense through their core or shoulders, or want to move and exercise with more support and efficiency. This video is part of our breathing and bracing series. You can watch it on its own, or follow along with the playlist to build these skills step by step. Start where you’re at, be patient with yourself, and let the process build over time.