Скачать с ютуб 15 min Standing Abs Workout with Dumbbells | Standing Abs Workout at Home | The Modern Fit Girl в хорошем качестве
15 min Standing Abs Workout with Dumbbells | Standing Abs Workout at Home | The Modern Fit Girl
2 года назад
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15 min Standing Abs Workout with Dumbbells | Standing Abs Workout at Home | The Modern Fit Girl
Hey guys, welcome to today's 15 min Standing Abs Workout with Dumbbells ❤ This is an awesome standing abs workout that will tone all angles of your stomach. We are keeping the intensity high to allow us to burn fat while working the abs. This is all standing so no mat and no equipment needed! You can do this workout in the comfort of your own home! Lets get that heart pumping and abs toned! Give this workout a try and let me know how you felt! The structure for this workout: 7 exercises (45s ON, 15s OFF) x2 SETS 15s rest between sets Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok! If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted! Enjoy your workout! Till next time…see ya!❤
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