GLUTE ACTIVATION ROUTINE || Grow Stubborn Glutes || grow glutes faster with these exercises скачать в хорошем качестве

GLUTE ACTIVATION ROUTINE || Grow Stubborn Glutes || grow glutes faster with these exercises

Today’s video is all about the booty gains, and by that I mean glute activation!!!🍑 Glute activation exercises are ESSENTIAL for growing that booty!! So let’s get those glutes firing, pumped so we can make those booty gains! These exercises are all perfect get those glute muscles firing and ready to go for your workout! Glute activation is so good if you have trouble feeling your glutes contract during exercises! Band work is AMAZING and exercises that target the glutes specifically so you can learn that mind to muscle connection 🍑✨ Hope you enjoyed this video! Don’t forget to like and subscribe! ily xx Instagram:   / makaylaanisa   Subscribe:    / @makaylaanisaa   Daily gym ‘fits✨ — leggings: https://go.magik.ly/ml/107s0/ — sports bra: https://go.magik.ly/ml/107sl/ GLUTE ACTIVATION: Glute kickbacks Clamshell abduction Clamshells Double banded glute bridge Standing kickbacks Banded squat walks Sumo banded squat Code 'Makayla' for 15% off of PEScience supplements: https://pescience.com/ Protein I use: https://pescience.com/collections/all... PreWorkout I use: https://pescience.com/collections/all... Aminos I use: https://pescience.com/collections/all... This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys! Love you xx