What Healing is Teaching Me About Adaptation | Mental Health Series скачать в хорошем качестве

What Healing is Teaching Me About Adaptation | Mental Health Series

There are things in life you don’t think about—until you have to. Like carrying a laptop across the room… when both hands are busy holding crutches. Or making something as simple as a cup of water actually drinkable when you can’t carry it anywhere. Healing isn’t just about the body—it’s about adapting, adjusting, and learning to do things differently. In this video, I share how I’ve been navigating the little challenges of daily life on crutches, and how this experience has shifted my perspective on movement, patience, and progress. Healing is never linear—there are setbacks, small wins, and moments where everything just feels hard. But every small adjustment, every workaround, and every little bit of effort adds up. 🌿 What’s something in your life that shifted your perspective completely? Maybe an injury, a big life change, or something small that made you see things differently. Share your thoughts in the comments—I’d love to hear your story. 💭👇 📌 Timestamps: 00:00 – Intro: Learning to Move Differently 00:35 – Welcome Back! 00:55 – How I’m Adapting & Adjusting 01:15 – Rethink the smallest details of my life 02:05 – Opting not to go out 02:55 – Life depends on movement 03:33 – Walking on crutches 04:00 – Healing is not Linear 04:28 – Final Reflection & Question for You 📌 Let’s Connect: 📷 Instagram → @ashtanga.yoga.sheeling Watch My Last Video →    • I broke my heel bouldering in Chiang Mai! ...   🔔 If you enjoyed this, subscribe for more reflections on mindful healing, adaptation, and self-growth. Let’s unfold together. #calcaneus #calcaneusfracture #brokenheelbone #climbingfail