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How Keto Affects Muscle Growth

Find the right time to exercise on Keto. See the reason behind what I tell patients when they start the keto diet. Study: https://bjsm.bmj.com/content/bjsports... ************** Thanks for checking out the Dr Boz Channel. Tune in Sunday nights, 6PM Central Time to watch me Live! We help broken brains & bodies find their vigor. We improve health - One ketone at a time. Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/shop Dr BOZ FAVORITES: http://on.bozmd.com/fav WAYS TO SUPPORT THIS CHANNEL:   Share the Dr Boz content with people you love. Everyone wins when you share. Buy Dr Boz Products. Dr Boz Food Guide: http://on.bozmd.com/FoodGuide Buy a Keto Food Guide (Beginners love this!) Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr Boz K2+D3: http://on.bozmd.com/k2d3 https://amzn.to/31lIlqL (affiliate link) Dr Boz Ketones-In-A-Can: Raspberry Lemon: http://on.bozmd.com/BHB1 https://amzn.to/2GXLlSw Dutch Chocolate http://on.bozmd.com/BHB4 https://amzn.to/30GfnmP Mexican Spice Chocolate http://on.bozmd.com/BHB3 https://amzn.to/2ZUxvK6 Cucumber Lemonade TUB: http://on.bozmd.com/BHB2 Cucumber Lemonade Sachet: https://amzn.to/3lzgVZj Dr Boz Ketones-In-A-Capsule: http://on.bozmd.com/BHBpill https://amzn.to/2XgVaVy (affiliate link) Dr. Boz MCT C8:C10 softgels: http://on.bozmd.com/c8c10 https://amzn.to/2K7tPww (affiliate link) Dr Boz Strawberry Lemonade Keto Combo BHB + MCT C8:C10 https://amzn.to/30jeL8w (affiliate link) Buy Dr Boz's books ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Hardcover: http://on.bozmd.com/AYChard Paperback: http://on.bozmd.com/AYC (affiliate link): https://amzn.to/2rf1fPP Spanish: http://on.bozmd.com/AYCspanish (affiliate link) https://amzn.to/2qDAzLW Kindle https://www.amazon.com/dp/B07R54BKSX Chinese: http://on.bozmd.com/chinese AUDIBLE: https://adbl.co/2SLLfS1 ketoCONTINUUM Consistently Keto For Life Paperback: https://amzn.to/37L2uvK EBook https://amzn.to/37L2uvK Audiobook http://adbl.co/3tQ75WZ Most common questions I get ...  1) "Doc, what BLOOD KETONE METER do you recommend?"       ANSWER:  FORACARE: http://on.bozmd.com/fora6  (Promo-code: Dr.Boz)       It's accurate and takes only ONE test-strip to get results. YES!! 2) "Doc, what can I have while fasting?"     Salt + water are best.       Salt: http://bit.ly/3bkpZMl  (Promo code: DrBoz) Sounds weird but it's strangely satisfying.     Black coffee - I prefer cold brew coffee.      Fasting tea. http://on.bozmd.com/fast_with_tea      Ketones-In-A-Can 3) "Doc, how do you know if you're eating the right fat?"       Measure Omega 3 Index. No doctor's order needed. http://bit.ly/2v2rA9p  +++++++++++++++++++++++++++ FREE STUFF eBook: 50 Keto Fat-Facts: http://on.bozmd.com/50fat 5 Toxic Traditions https://bozmd.com/toxic/ DrBozRatio Spreadsheet http://on.bozmd.com/DBR ---------------------  *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.