Understanding Brain Fog During Perimenopause: Insights and Remedies скачать в хорошем качестве

Understanding Brain Fog During Perimenopause: Insights and Remedies

Join Dr. Nancy Shah, a psychologist specializing in perimenopausal women, as she delves into the causes and effects of brain fog during perimenopause. Learn about the structural changes in the brain, how they impact cognitive abilities, and practical steps to manage symptoms. She also highlights the importance of embracing these changes as opportunities for growth and mindfulness. Discover the spiritual, psychological, and medical approaches to alleviating brain fog, and get introduced to her unique meditation practices designed to support women through this phase of life. 00:00 Introduction to Brain Fog and Perimenopause 01:05 Personal Struggles with Brain Fog 02:19 Understanding the Causes of Brain Fog 03:06 The Three P's: Puberty, Pregnancy, Perimenopause 05:42 The Emotional Impact of Perimenopause 07:18 Reframing Brain Fog as an Opportunity 09:55 Practical Tips for Managing Brain Fog 11:46 Invitation to the Meditation Club 13:43 Conclusion and Call to Action 🚨 Join the Meditation Club 👉🏻 www.themidwifeofmidlife.com/club 🚨 Download Your Free Gift: Decode Your Menopause Symptoms, a PDF guide to help you discover the hidden meaning of your menopause symptoms. 👉🏻 https://www.themidwifeofmidlife.com/f... 🚨 Join me on Instagram 👉🏻   / drnancyshah   🚨 Join me on Facebook 👉🏻   / drnancyshah   *This channel is meant for entertainment, education, and support, not the treatment of ANY mental or physical illness.