3 Myths That Stop You From Losing Menopause Belly Fat + A Fresh Take on How to Lose It For Good скачать в хорошем качестве

3 Myths That Stop You From Losing Menopause Belly Fat + A Fresh Take on How to Lose It For Good

In this episode, Dr. Nancy Shah, a psychologist and coach for midlife women, addresses the common issue of menopausal belly fat, highlighting the importance of self-compassion and emotional healing. Dr. Nancy explains how hormonal shifts, stress, and unhealed trauma contribute to weight gain during menopause and debunks myths about diet and quick fixes. She emphasizes using self-compassion as a key strategy to reduce cortisol levels and support overall health. Tune in for practical advice on transforming your approach to midlife changes and discover how embracing your body with kindness can lead to lasting wellness. 00:00 Introduction to Menopausal Belly Fat 01:28 Understanding Hormonal Shifts 03:06 Debunking Myths About Belly Fat 05:42 The Role of Self-Compassion 🚨 Download Your Free Gift: Decode Your Menopause Symptoms, a PDF guide to help you discover the hidden meaning of your menopause symptoms. 👉🏻 https://www.themidwifeofmidlife.com/f... 🚨 Join the Midlife Meditation Club 👉🏻 https://www.themidwifeofmidlife.com/club 🚨 Join me on Instagram 👉🏻   / drnancyshah   🚨 Join me on Facebook 👉🏻   / drnancyshah   *This channel is meant for entertainment, education, and support, not the treatment of ANY mental or physical illness.