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Eating for Steadier Days

Welcome to the 5th event in the Peaceful Presence Divorce Coaching Lunch & Learn Series, hosted by Cat Climaco, featuring special guest Lauren Friarson. Divorce is one of the most stressful life transitions a person can experience. Between court dates, co-parenting dynamics, emotional triggers, and decision fatigue, your nervous system is constantly working overtime. In this powerful and practical session, we focus on one foundational tool for resilience that is often overlooked: nourishment. Lauren Friarson is a Business Coach, Female Success Coach, and former Functional Clinical Nutritionist with over 20 years of experience in health and wellness. She brings both science and compassion to this conversation, helping us understand how small, consistent nutritional choices can stabilize mood, improve sleep, and support clear thinking during high-stress seasons. In this session, we explore: • Why nutrition is foundational during divorce and chronic stress • The connection between blood sugar, mood, irritability, and focus • How cortisol impacts sleep and emotional regulation • Why starting your day with protein changes everything • What to avoid during high-stress seasons (skipping meals, high-sugar breakfasts, excess caffeine) • Hydration and electrolyte support for the nervous system • Key supplements that may support stress resilience, including magnesium and adaptogens • Why intermittent fasting is not recommended during acute stress • Reducing inflammation through simple food shifts • How repeat meals and basic planning reduce decision fatigue • The mindset shift from perfection to consistency This is not about dieting or restriction. It is about fueling your body so you can advocate for yourself, think strategically, co-parent intentionally, and show up as the most grounded version of yourself — even when life feels messy. Let good enough be enough. Small choices add up. To register for an upcoming Lunch & Learn event, use the link below: https://www.peacefulpresencedivorceco... Subscribe to stay connected with future expert sessions from Peaceful Presence Divorce Coaching, where we provide practical tools and compassionate support for navigating divorce with clarity and strength. #Divorce #DivorceSupport #DivorceRecovery #CoParenting #WomensWellness #EmotionalResilience #StressManagement #NervousSystemRegulation #HealthyHabits