Gym, Flower Market, and Dinner: A CNY Eve in Hong Kong | Vlog #4 скачать в хорошем качестве

Gym, Flower Market, and Dinner: A CNY Eve in Hong Kong | Vlog #4

My day before Chinese New Year in Hong Kong. No big plans. Just a workout (switched to full body splits), a trip to the flower market (a CNY tradition), and dinner at my grandma's. Some days don't need to be special to be meaningful. Here's how I spent my CNY Eve - enjoy! TIMESTAMPS: 00:00 - Intro 00:51 - My gym session 01:36 - My programming talk: Why I switched to full body for running 03:55 - CNY flower market with my lovely girlfriend 05:35 - Thoughts and decompressing after flower market 06:34 - Post CNY eve dinner thoughts 07:48 - Health talk as an exercise specialist and personal trainer MY SIMPLE SETUP: Camera: DJI Osmo Action 6 Edit: CapCut Mic: DJI Mic 2 MUSIC: Song: Avatar Artist: Kia Music by: CreatorMix.com Song: Legendary Music by: CreatorMix.com Video:    • Stomp Rock Royalty Free Music For YouTube ...   REFERENCE LIST: Damsted, C., Parner, E. T., Sørensen, H., Malisoux, L., Hulme, A., & Oestergaard, N. R. (2018). Preparing for Half-Marathon: The Association Between Changes in Weekly Running Distance and Running-Related Injuries—Does It Matter How the Running Is Scheduled? Journal of Orthopaedic & Sports Physical Therapy, 49(4), 1–24. https://doi.org/10.2519/jospt.2019.8541 Coaching Inquiries: DM me on IG @squatlokndropit #hongkong #cny #chinesenewyear #personaltrainer #vlog #gym #workout #flowermarket #familydinner #grandma #hongkonglife #cny2025 #flowermarkethk #traditions #lunarnewyear #fitness #running #mealprep #coaching #dayinthelife #hongkongvlogger #newyoutuber #lifestyle #fitnessjourney #asianvlog