What Exercise Taught Me About Coping (And How You Can Start) | Vlog #5 скачать в хорошем качестве

What Exercise Taught Me About Coping (And How You Can Start) | Vlog #5

Chinese New Year in Hong Kong started with a run with mates, continued at the dog park, and ended with family dinner. But somewhere in between, I had a realisation about exercise that I needed to share. This video is part vlog, part reflection - on why I run, when it becomes a coping mechanism, and how you can start running too (no matter your fitness level). TIMESTAMPS: 00:00 - CNY 8.88K run 02:08 - Post-run debrief 02:45 - Post-run coffee with friends 03:02 - Dog park with girlfriend and Tofu 04:31 - How exercise became a coping mechanism 07:49 - CNY dinner with my family 09:42 - Why you need to run and how to start MY SIMPLE SETUP: Camera: DJI Osmo Action 6 Edit: CapCut Mic: DJI Mic 2 MUSIC: Song: Avatar Artist: Kia Music by: CreatorMix.com Song: Vintage Vibes Music by: CreatorMix.com Video:    • Free Deep House Music For YouTube | Vintag...   Coaching Inquiries: DM me on IG @squatlokndropit #hongkong #cny #chinesenewyear #personaltrainer #vlog #gym #workout #flowermarket #familydinner #grandma #hongkonglife #cny2025 #flowermarkethk #traditions #lunarnewyear #fitness #running #mealprep #coaching #dayinthelife #hongkongvlogger #newyoutuber #lifestyle #fitnessjourney #asianvlog