How Long Could You Fast Before Triggering Autophagy? (Science Explained) скачать в хорошем качестве

How Long Could You Fast Before Triggering Autophagy? (Science Explained)

How Long Could You Fast Before Triggering Autophagy? (Science Explained) Inside your body, a silent transformation is happening — one that could change how you age, heal, and live. It’s called autophagy, meaning “self-eating,” a natural process where your cells clean, repair, and renew themselves. In this video, we break down the science of fasting and autophagy — explaining exactly how long you need to fast before your body triggers deep cellular repair. Based on Nobel Prize–winning research by Dr. Yoshinori Ohsumi, you’ll learn: 🔹 When autophagy actually begins during fasting (12, 16, 24, and 36 hours) 🔹 What happens inside your cells at each stage of fasting 🔹 The difference between healthy fasting and starvation 🔹 How fasting triggers AMPK, sirtuins, and mitophagy — your body’s key longevity pathways 🔹 The science behind the “sweet spot” for autophagy (the 16–36 hour window) Discover how fasting unlocks your body’s hidden repair system, boosting brain function, immune strength, and cellular resilience. You’ll also learn how to activate autophagy naturally through lifestyle choices like exercise, sleep, and nutrient timing. If you’re curious about how fasting reshapes your body from the inside out — this is the video you’ve been waiting for. ⚡ Comment below: Would you try a one-day fast to reset your body? Type “24 hours to reset” if you’d give it a shot! 👍 Like, share, and subscribe for more science-based deep dives on longevity, fasting, and human biology. #Fasting #Autophagy #ScienceExplained #Longevity #CellularRepair #IntermittentFasting