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These soups are easy, flavorful, and perfect for weeknights or meal prep. Using the Instant Pot makes them fast, fuss-free, and packed with flavor. LIKE, COMMENT, and SUBSCRIBE for more Instant Pot recipes, seasonal soups, and cozy dinner ideas! Instant Pot Pumpkin Soup Recipe Serves: 6 Ingredients: 2, 15-ounce cans organic pumpkin puree 4 C low sodium chicken broth or vegetable broth 1 C carrots, peeled and diced ½ medium onion, diced 4 T unsalted butter 2 T light brown sugar 1 T ginger paste 1 T garlic paste 1 ½ tsp. pumpkin pie spice 1 tsp. kosher salt ½ tsp. ground black pepper Pumpkin seeds for garnish Honey Set Instant Pot to saute “normal”. When it reads “Hot”, add the butter. Once melted, add the onions and carrots. Cook 5-6 minutes until soft. Add pumpkin pie spice, salt, ground black pepper, ginger paste, and garlic paste to the pot. Cook for one minute. Hit the cancel. Stir in brown sugar, chicken broth and pumpkin puree. Give it a mix. Scrape the bottom of the pot to avoid getting a “burn notice”. Secure lid onto pot. Press soup button and set for 10 minutes. Make sure your vent is in the sealed position. When the timer goes off, natural release for 10 minutes. After the 10-minutes, press or slide the vent release valve to let out the pressure. It’s now safe to open. Blend using an immersion blender or blend in 2 batches in a regular blender. ********** Instant Pot Sausage, Kale and Tortellini Soup Recipe Serves: 8-10 14-ounce smoked chicken sausage, (pre-cooked) cut in half lengthwise and then into ½” moons. 3 T extra virgin olive oil 1 small onion, diced 2 celery ribs, diced 3 cloves garlic, minced 4 large carrots, cut into large rounds 6 ounces kale, cut into bite sized pieces 2, 15.5-ounce cans chickpeas, drained and rinsed 1, 14.5-ounce can diced tomatoes 8 C chicken broth/stock, low sodium 1, 12-ounce package dried tortellini with cheese 2 tsp. Dr. J’s Italian Seasoning blend ¾ tsp. kosher salt ½ tsp. ground black pepper ½ tsp. crushed red pepper 1 bay leaf Pecorino Romano, grated Set Instant Pot to sauté “normal”. Once hot, add EVOO and sausage. Cook until browned. This will take 3-4 minutes. Once sausage is browned, add in diced onions and celery along with a pinch of kosher salt and ground black pepper. Cook 2 minutes. If the pot seems dry, add in another tablespoon or two of EVOO. Add in minced garlic and stir for 30 seconds. Pour in about ½ to 1 C of chicken broth. Scrape the bottom of the pan so there are no brown bits on the bottom. Click cancel. Now, add in the rest of the chicken broth, carrots, chickpeas, diced tomatoes, kale, tortellini, Italian seasoning, kosher salt, ground black pepper, crushed red pepper and bay leaf. Give it a stir. Secure lid on top. Set Instant pot to High Pressure “more” for 5 minutes. It will take approximately 15 minutes to come to pressure. Once timer goes off, quick release the pressure by pressing or sliding the button on Instant Pot. Once pressure has been released, the pin will drop. It is now safe to open. Top with some grated pecorino Romano or parmigiana Reggiano. ********** Instant Pot Baked Potato Soup Recipe Serves: 8 Note: I use an 8-quart Instant Pot for all my recipes. 5 slices bacon, cut crosswise into small strips 3 lbs. russet potatoes, peeled and cut into ½” dice 1 medium onion, diced 4 cloves garlic, minced ½ tsp. dried thyme ½ tsp. dried rosemary 2 tsp. kosher salt 6 C chicken stock/broth, low sodium ¼ C all-purpose flour 4 T unsalted butter, softened 1 C, whole milk 1 C sour cream Toppings: Shredded cheddar cheese, bacon, chopped chives and sour cream Set Instant Pot to Sauté, “normal”. When hot, add bacon. Cook till browned and crispy, about 5 minutes. When done, take the bacon out and reserve. Leave bacon fat (drippings) in pot. Add diced onion to pot. Cook 3 minutes until softened. Add in garlic, thyme, rosemary and cook for 30 seconds. Pour in 2 cups of chicken stock and scrape the bottom of your Instant Pot until clean to avoid a “burn notice”. Press Cancel. Add remaining chicken stock, along with diced potatoes and kosher salt. Stir. Place cover on the Pot. Seal. Set Pot to Pressure Cook, “more” or “high”. Set for 6 minutes. When time is up, hit cancel. Quick release by pressing or sliding release valve. When pressure is released the pin drops and it's safe to open. Turn Instant Pot to sauté “normal”. Add softened butter and flour into small mixing bowl. Mix till the flour and butter are completely combined. Add mixture to Instant Pot. Stir until combined. This will thicken your soup. Let cook for 2-3 minutes. Press Cancel. Blend with emersion blender to desired consistency. Take a ladle full of hot liquid and add to sour cream. Mix till combined to temper the sour cream. Finally, add sour cream and milk to the soup and cook another minute or two until flavors combine. Top with the reserved bacon, chopped chives, extra sour cream and shredded cheese.