Day 2: Mini mindfulness meditation скачать в хорошем качестве

Day 2: Mini mindfulness meditation

How did Day 1 go? Were you able to open yourself up to receiving? Whether it felt effortless or challenging, your journey has just begun.Today, we delve into the soothing practice of mini meditation. The benefits of meditation in reducing stress and overwhelm have been extensively studied and are unquestionable. Yet, why does it sometimes feel like a daunting task to simply sit and meditate? ❌ It's not about suppressing your thoughts. ❌ It's not about unwavering focus every second. ❌ It's not about complete stillness. ✅ Thoughts are natural; they come and go. ✅ If your thoughts wander, there's no need for frustration—just gently guide your attention back. ✅ If you need to adjust your position, do so mindfully and return to stillness with kindness. Here's a brief 2-minute meditation practice to get you started:Remember, it's not about the duration of your practice but the quality of your presence while practicing. 💚 Find a comfortable seated position, whether in a chair or on the floor. 💚 Close your eyes or softly focus down and forward. 💚 Observe your breath as it flows in and out.➡️ If your attention drifts away due to external distractions like a barking dog or a passing car, compassionately redirect your focus.Meditation is about nurturing your inner calm and being fully present with yourself. Enjoy this short practice, and let it guide you on your journey from stress to serenity. 💫Take a low slow breath. Buy me a cup of coffee and bring a smile to my face 💚 https://ko-fi.com/awaytolivewell Join my healing stress with yoga 2 day course. https://www.awaytolivewell.com/courses