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Yoga for neck pain

We spend a lot of time on our computers and phones, this practice will help you release any tension or pain that has built up in the neck from many hours of working. Be gentle, be kind and get ready to unwind. Remember that these practices are generally suited to all, but it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you whether or not a practice is right for you. Ana Maria Conneely assumes no responsibility for injuries suffered while practicing these techniques.