Energising morning flow скачать в хорошем качестве

Energising morning flow

This gentle but energising morning flow requires no props, it is an invitation to get some nourishing movement through your spine and lengthen out the back body after a night's rest. Roll out your mat and join me. YOU ARE SO WELCOME to the A Way to Live Well YouTube channel! Our mission is to share practices which help you take your health and healing into your own hands. All of you is welcome here. SUBSCRIBE to the channel and join our global community. Buy me a cup of coffee and bring a smile to my face 💚 https://ko-fi.com/awaytolivewell - - - - - - - - - 👉DISCLAIMER: Please consult with a physician before beginning any exercise program. Yoga is generally safe for most people. Please consult with your GP if you think You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release A Way to Live well from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.