High Intensity Progressive Strength and Endurance workout скачать в хорошем качестве

High Intensity Progressive Strength and Endurance workout

Grab a few different sets of hand weights, a mat and get ready to challenge your endurance with this progressive strength and cardio workout! DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.