20 MINUTE High Intensity Workout for Multiple Sclerosis: EMOM & CORE скачать в хорошем качестве

20 MINUTE High Intensity Workout for Multiple Sclerosis: EMOM & CORE

Join Emily, personal trainer and person living with MS for a 20 minute full body EMOM workout! grab weights, a mat and a jump rope 00:43 WARM UP 06:12 EMOM (REPEAT FOR LONGER WORKOUT) 16:41 CORE FINISHER 22:56 cool down DISCLAIMER Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize my videos and/or participate in virtual classes, you are performing exercises at your own risk. Emily will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.