Vulnerability & Freedom Flow | 54-Minute Hip + Heart Opening Yoga Practice скачать в хорошем качестве

Vulnerability & Freedom Flow | 54-Minute Hip + Heart Opening Yoga Practice

This 54-minute yoga flow is an invitation into vulnerability, release, and freedom—both in the body and the heart. We’ll move through a steady, breath-led practice designed to open the hips and chest, create space for emotional release, and reconnect you to a sense of ease and self-trust. This class blends grounding strength with spacious, feel-good stretches, making it ideal for days when you’re holding tension, processing emotions, or simply craving a deeper connection to your practice. ✨ Expect: • Deep hip openers • Heart-opening postures • Intentional pacing and mindful transitions • A supportive, introspective flow 🧘‍♀️ Props: Blanket or pillow, yoga blocks (Recommended but not required—this practice is accessible without props.) This class is suitable for intermediate practitioners and curious beginners who feel comfortable modifying as needed. Move with honesty, listen to your body, and take breaks whenever necessary. If this practice resonates, please like, subscribe, and share—it helps support this channel and this growing yoga community.