Nourished~ Slow Flow & Restore Yoga | 35 minute gentle yoga to soothe and nourish скачать в хорошем качестве

Nourished~ Slow Flow & Restore Yoga | 35 minute gentle yoga to soothe and nourish

It’s a beautiful act of self love to slow down and connect to our bodies. 🩵This is a practice for connecting to Self, and offering generous nourishment to our being through gentle breath, movement, and rest. A perfect practice for unwinding after a long day, or anytime you want to give yourself some extra TLC. 🍃 Props~ Blanket, Bolster (or firm pillow), Block (or a couple of thick books), Soft Pillow (or second small blanket/sweater) Much love and light to you, ✨ Sierra 💖 __________________________ Quotes shared in video~ “Rest will accept you exactly as you are.” -Octavia Raheem “Rest does not ask us to do anything or be anyone other than who we actually are.” -Octavia Raheem “There is a time for all things, this includes rest.” -Octavia Raheem “My ancestors rejoice when I rest.” -Amanda Aiken __________________________ About Me~ I am a yoga instructor, sensory pleasure and mindful embodiment coach, and occupational therapist with a passion for helping people connect to their inner sovereignty through simple but accessible self-love and feel good mindfulness practices. I believe we are unconditionally worthy of our own self-love and approval, and that when we grant those things to ourselves, everyone around us is of benefit. If you would like to up level your self love and sensory aliveness, or dive deeper into yoga practices that bring energetic balance and deep rest, head over to my website or Instagram to learn more about my offerings. Namaste. 🌿 __________________________ L E T’ S C O N N E C T~ ✨ Instagram:   / sierra.minton   My Website: http://www.flowwithsierra.com/ #slowflow #yoga #nourishyourself