The Ideal Breakfast for Fat Loss & Muscle Gain скачать в хорошем качестве

The Ideal Breakfast for Fat Loss & Muscle Gain

In this video, Dr. Nash Jocic, a fitness expert with over 40 years of experience, shares the ideal breakfast to fat loss & muscle gain. This breakfast is the one Dr. Jocic has been eating for over 30 years with incredible success. It's simple, effective, and designed to fuel your body for optimal fat loss and muscle growth. Dr. Jocic explains why whole eggs and cottage cheese make the ideal breakfast for fat loss & muscle gain. Whole eggs are packed with healthy fats and high-quality protein, while cottage cheese is rich in casein protein, providing a slow-digesting source of amino acids. These essential nutrients help your body continue burning fat while promoting muscle recovery and growth. Whether you're a beginner looking to lose fat, build muscle, or someone who's been working out for years, this this breakfast for fat loss & muscle gain will set you up for success. Dr. Jocic breaks down the science behind these foods and why they're crucial for achieving your fitness goals. Discover more in-depth nutrition insights in Dr. Jocic's books, 'The Ultimate Nutrition' and 'Feed The Muscle, Not The Fat." 💡 Don’t just train harder — train smarter. Most people struggle in the gym for years because they don’t understand the science of muscle growth and fat loss. 📘 Get the tools you need — download my expert eBooks here: 👉 https://www.nashfittraining.com/categ... Timestamps: 00:00 - Intro 01:18 - Best breakfast for fat loss and muscle building 06:25 - Eggs and cottage cheese 08:10 - Macros in eggs 09:58 - Macros in cottage cheese 12:04 - Vitamins and minerals in eggs 14:28 - Vitamins and minerals in cottage cheese 16:20 - Macros in salmon 18:30 - Vitamins and minerals in salmon 19:00 - Conclusion #FatLoss #MuscleGrowth #eggs #Breakfast To watch mnore nutrition videos click here👉    • Bodybuilding Nutrition & Diet Tips   Join this channel to get access to perks:    / @dr.nashjocic   https://www.nashfittraining.com   / nashjocic     / nash.jocic