The Untold Truth About Eggs! скачать в хорошем качестве

The Untold Truth About Eggs!

Forget the hype around trendy “superfoods” and synthetic supplements — eggs have been the real superfood all along. In this video, Dr. Nash Jocic — bodybuilding champion and expert in fitness and nutrition — reveals why eggs remain unmatched as the ultimate high-protein, low-carb food. With the highest biological value of any food, eggs deliver complete protein that fuels muscle growth, fat loss, and long-term leanness. You’ll see why Dr. Nash starts every morning with eggs and cottage cheese — not just for their protein power, but for their unbeatable role in recovery, strength, and body transformation. Watch as he prepares his go-to muscle-building, fat-burning breakfast and explains why this simple meal outperforms expensive supplements and fad diets. 💡 This isn’t just breakfast — it’s a proven nutritional strategy for athletes, bodybuilders, and anyone serious about building muscle, losing fat, and transforming their body. 📘 Get the tools you need — download my expert eBooks here: 👉 https://www.nashfittraining.com/categ... 👉 Don't forget to like, comment, and subscribe for more expert advice from Dr. Nash Jocic. Timestamps: 00:00 - Superfood nobody talks about 02:20 - Preferred cooking fat 03:00 - How to cook eggs 04:20 - Macronutrient content of eggs 05:02 - Sodium 06:00 - Why are whole eggs super food? 09:30 - Eggs and cottage cheese 11:20 - This breakfast will keep you full for hours 13:00 - Conclusion #superfood #eggs #FatLoss