Build Unshakeable Self-Confidence With These 5 Tips - Terri Cole скачать в хорошем качестве

Build Unshakeable Self-Confidence With These 5 Tips - Terri Cole

Have you ever marveled at how some people turn heads simply by entering a room? Or at how easily some people set boundaries and stand firm? Or at how others freely speak their mind without the worry of judgment? These are all examples of real self-confidence, and in today’s episode, I am talking about what self-confidence is, where it comes from, what cuts it down, and five simple ways you can build more self-confidence. Many people think we are either born with confidence or we aren’t. While we are born extroverted or introverted, no matter how you interact in the world, self-confidence is something you can build, and we can always build more of it. Download the free guide that goes along with this episode here: https://www.terricole.com/build-self-... TIME STAMPS: 0:00 - Introduction from Terri 2:17 - What is self-confidence and where does it come from? 6:00 - Things that decrease our self-confidence 7:12 - What about the imposter syndrome? Is it normal? 8:16 - How setting small goals can boost your self-confidence 10:02 - Becoming solution-focused in your life 10:31 - Preparing and setting yourself up for success 12:32 - Creating a brag book to increase your self-confidence 13:02 - Feeling all your feelings for more confidence RELATED VIDEOS:    • How to Build Self-Worth (Even If You'...   - How to Build Self-Worth    • How to Create Radical Confidence with...   - How to Create Radical Confidence with Lisa Bilyeu    • How to STOP Self-Sabotage and Live Yo...   - How to Stop Self-Sabotage and Live Your Best Life    • Learning to LOVE YOURSELF - How to go...   - How to Go from Self-Hate to Self-Love ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT WITH ME: Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter RESOURCES Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #confidence #mentalwellness