How to Identify + Manage Your Emotional Triggers - Terri Cole скачать в хорошем качестве

How to Identify + Manage Your Emotional Triggers - Terri Cole

Do certain people, conversations, or situations provoke an amplified response from you? Do you find yourself extremely upset by specific TV or movie content? Or do you get really bothered when people ask you about particular topics? If you have noticed these somewhat “disproportionate” reactions in yourself, today’s episode on emotional triggers is for you. I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself. Grab the free guide that goes along with this episode: https://www.terricole.com/identify-an... TIME STAMPS: 0:00 - Introduction 1:58 - Emotional triggers in everyday life we experience 4:00 - Triggers come from within us (examples) 9:45 - How to identify emotional triggers & protect yourself 15:00 - Taking responsibility for our triggers (excluding abuse) RELATED VIDEOS: The Difference Between Trauma and PTSD:    • The Difference Between Trauma + PTSD - Ter...   Trauma and Boundaries - Strategies for Healing:    • Trauma + Boundaries: Strategies for Healing   Healing the Child Within with Nate Postlethwait:    • Healing the Child Within with Nate Postlet...   What Are Your Emotional Triggers?:    • What Are Your Emotional Triggers?   Do You Cry at Commercials? (Decoding Your Emotional Recognition):    • Do You Cry at Commercials? (Decoding Your ...   ABOUT TERRI COLE Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ CONNECT WITH ME: Instagram: https://www.terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://www.terricole.com/newsletter RESOURCES Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #emotionaltriggers #emotionalregulation