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Whole Food Plant Based Rodeo Burger Recipe Here: https://www.thejaroudifamily.com/post... Flax Egg is 1 tbsp flax meal to 3 tbsp water (I accidentally said cups in the video!) Onion Rings By: The Jaroudi Family Ingredients 1 large red onion (any onion will work!) 1 cup oat flour (any flour will work!) 1 cup whole wheat bread crumbs (you can use GF bread crumbs) 1 1/2 cup non-dairy milk unsweetened 1 tbsp nutritional yeast 1 tbsp garlic powder 1 tbsp smoked paprika Directions: +Slice onion into rings, separate, and set aside. +In one large bowl whisk together the oat flour and unsweetened non-dairy milk to form a batter. +Combined seasonings, nutritional yeast, and bread crumbs in a second large bowl. +Dip one onion ring into batter and then into breading mixture. +Added coated onion ring to parchment paper. +Repeat until all onion rings are coated. +Bake at 400 degrees for 20 minutes. Any Bean Burger By: The Jaroudi Family Ingredients 1 cup rolled oats 1 15oz can of beans rinsed and drained (we used black beans) 2 flax eggs (2 tbsp flax meal mixed with 6 tbsp water mixed and set aside for 15 minutes) 1 tbsp white miso (optional) 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp smoked paprika 1/4 cup nutritional yeast Add-In Ideas: beets or chopped mushrooms Directions: +Combined all ingredients in a food processor. +Blend until the majority of the mixture is well incorporate but you can still see a few whole beans and oats. +Move mixture to a bowl and refrigerate for 20-30 minutes +Wet your palms with a tiny bit of water and form burger patties +Add patties to baking sheet lined with parchment paper +Bake at 350 degrees for 20-25 minutes They also freeze great! Try out the recipe with pinto beans, kidney beans, chickpeas, white beans. ----- Join our Free Private Facebook Group Community: / 1263177970557908 ----- Interested in the products we mentioned? Check Out Our Amazon Recommendations: https://amzn.to/2Po63hy If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. As Amazon Associates, we earn from qualifying purchases. ----- My story in Forks Over Knives: https://bit.ly/2kyMrvG ----- Forks over Knives Meal Planner: http://try.forksmealplanner.com/rqSg7 --- Pittsburgh Plant Based Group https://www.plantbasedeatinghub.com --- Get $40 off your Airbnb trip by using this link: www.airbnb.com/c/bjaroudi --- 💌Send some love! P.O. Box - Brittany Jaroudi 2366 GOLDEN MILE HWY #194 PITTSBURGH, PA 15239 --- Follow over on social media: Instagram - @thejaroudifamily Facebook: / thejaroudifamily