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We started this circle by talking about 4 areas pertaining to one's direct existence. We said we can divide our relationships to 4 categories: those above us, those parallel to us, the relationship with self and relationships below us. We discussed some examples of imbalance in these areas, and we mentioned that every person has a personal mission to balance these 4 areas of relationships. How do we do that? Where do we start from? From ourselves… All the other areas of our relationships will flourish if we form a strong bond with ourselves. We mentioned that self-awareness may not be so easy to come by, but it is one of the essential nutrients for the human soul. We talked about sources of self-love in Torah and the fact that taking care of and loving of oneself is a prerequisite for all that we do, not an impediment. We said that Hashem has given each of us the capacity to stay in right relationship with ourselves and others. And this capacity is so basic to our ability to be what Hashem created us to be, that he implanted it in the breath and the body… We mentioned that a good method to achieve awareness of Hahem’s constant presence in our lives is paying attention to our breathing… We started to scratch the surface of the miraculous capacity of breath and its role in a spiritual life… ✅ Subscribe to our channel for more spiritually nourishing content. 📩 If you’re a Jewish woman who’d like to join our learning circle or receive the source sheets and journaling prompts, please email: ezratnashim.community@gmail.com