Easy Vegan Meal Prep Tips | High Protein Plant Based Recipes скачать в хорошем качестве

Easy Vegan Meal Prep Tips | High Protein Plant Based Recipes

Easy Vegan Meal Prep ideas and tips for high protein plant-based recipes. These recipes are also budget-friendly and can help you to stay on track with a plant-based diet. #mealprep #veganprotein #plantbased Join my upcoming 31-Day Plant-Powered Challenge (we kick off September 1st) https://sophieuliano.safechkout.net/P... How To Determine Your Daily Protein Requirements Note: This is an approximation. The amount of protein you require daily will change depending on your lifestyle. If you are very active and exercise a LOT on one particular day, add another 20 - 30 grams of protein (this could be a smoothie with a couple of scoops of protein powder), or a plant-based protein bar. HOW TO CALCULATE: Take your body weight (in pounds), and multiply that by 0.36. So, if you weigh 140 pounds, you would need approximately 50.4 grams of protein daily. This varies greatly according to your lean body mass, your height, your age, and your sex. So remember this calculation is a very rough approximation. Coupon code for 360 Slow Cooker (it's pricey, but it is one of the best investments I've made because price-per-use makes sense). Use coupon code SOPHIE20 to get 20% off the price of the slow cooker, or any piece of 360 cookware https://www.360cookware.com/collectio... Curry Recipe Ingredients Serves 4 1 tbsp of veggie oil, or 2 tbsp veggie broth 1 yellow onion, chopped 3 garlic cloves, minced 2 tsp fresh ginger root, grated 1 - 2 tbsp curry powder (depending on your taste) 1 tsp sea salt ground black pepper 14 - 16-ounce block of extra firm organic tofu, drained and cubed 2 cups of red lentils 3 - 4 cups veggie broth 1/4 cup culinary coconut milk (optional to make it creamy). 2 cups baby spinach Cilantro to garnish Directions Saute the onion in the veggie oil or broth for about 3 minutes until soft. Add the garlic, ginger, and seasoning. Continue to fry gently for another couple of minutes. Add the remaining ingredients, and either set your slow cooker on medium/high for about 4 hours. Or simmer your curry over low heat for about 45 minutes. Serve over a bed of steamed quinoa for extra protein. Keep in the fridge for up to 3 days in a sealed glass container. Or freeze for up to 3 months. Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋‍♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.