What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips скачать в хорошем качестве

What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips

Here's what I eat to stay lean and healthy after 50. But honestly, you may be better off eating like this way before menopause hits! My big focus is on disease-prevention and inner health after menopause. The weight-loss and the "lean" thing is often a by-product of eating in a way that will keep you healthy for years to come. If you are stuck on your weight loss journey, check out my FREE masterclass 5 Holistic Shifts To Naturally Lose Weight, Burn Belly Fat, And Feel At Least 10 Years Younger… (without tracking calories, eliminating carbs, or sweating it out in the gym) https://watch.sophieuliano.com/s/j8Pi... How to calculate how much protein you need in a day (this is a very rough approximation - you may need more depending on your activity level and age): Multiply your weight in pounds by 0.36 Basic Smoothie Recipe that I love: 2 cups dark leafy greens 1/2 banana (frozen) 1/2 cup organic frozen blueberries 1 tbsp flax seed 1/2 tsp Amla Powder * 2 tbsp hulled raw hemp seeds or 1 scoop plant based protein powder Water or coconut water Place all ingredients in your blender (I add the water or coconut water so it comes up just past the greens). Blend. Add crushed ice if needed. *Amla Powder to add to smoothie https://amzn.to/2z6Ukwa Yacon Syrup (a fantastic sweetener) https://amzn.to/2MlfgrT B12 Supplement (Aim for about 1000 mcg of B-12 daily) - that's 2 of these caps https://amzn.to/2Zf76r3 Vegan Vitamin D (I recommend 2,000 - 5,000 iu daily depending on your age and where you live) https://amzn.to/2KP4XJs Who Shouldn't Eat Soy https://nutritionfacts.org/video/who-... A Presidential Advisory From The American Heart Association on Reducing Intake Of Saturated Fats To Prevent Disease https://www.ncbi.nlm.nih.gov/pubmed/2... Meat-based diet and inflammation https://www.ncbi.nlm.nih.gov/pubmed/2... Why Eating complex carbs may be vital for good gut health https://nutritionfacts.org/video/gut-... Health Benefits of Flax Seed    • Health Benefits of Flaxseed | How To Buy I...   How To Kick Your Sugar Addiction    • How To Kick Your Sugar Addiction & Drop A ...   High Protein Meal Prep    • Easy Vegan Meal Prep Tips | High Protein P...   #weightloss #menopause #whatieatinaday Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋‍♀️https://m.me/gorgeouslygreen Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.