How to Break Your Social Media Addiction скачать в хорошем качестве

How to Break Your Social Media Addiction

Breaking Free from Social Media: My 90-Day Detox Plan Let's break our social media addictions together! It may be a little non-conventional and not the usual advice you're used to, but it has proven effective in other areas of my life and quitting other addictions. 00:00 Introduction and Personal Story 01:06 Step 1: Journaling Your Reasons 02:10 Step 2: The Power of Prayer 04:07 Step 3: Using Apps to Block Social Media 06:24 Step 4: Creating a Dopamine List 08:43 Conclusion and Call to Action How do I break up with social media? How do I have a better relationship with my phone? Why should I quit social media? Mindful living in my 30s, creating my dream life, technology addiction, social media addiction, phone addiction, dopamine detox, holistic health