Wise Woman Wellness Series Episode #2: 5 Gentle Health Habits That Support Your Body After 50 скачать в хорошем качестве

Wise Woman Wellness Series Episode #2: 5 Gentle Health Habits That Support Your Body After 50

Wise Wellness Series: Essential Health Habits for Women Over 50 EPISODE 2: 5 Gentle Health Habits That Support Your Body After 50 Hi, it's Kimberly, and welcome to Grace Truth and Love! In Episode 2 of the Wise Wellness Series, created for women over 50, we focus on health habits that support our changing bodies. We'll discuss five key daily practices that emphasize gentle movement, protein and nourishment, sleep protection, stress reduction, and spiritual anchoring. These habits are simple, sustainable, and rooted in faith, helping us care for our health with wisdom and peace. Join me as we explore how to honor our bodies in this season of life. Don't forget to download the free Wise Wellness Workbook to reflect on these insights. This is #2 of the 4 part Wise Woman Wellness series, if you haven't seen the first video in the series, be sure to watch it for a foundational understanding. Please like, subscribe, and share if you find this content beneficial. God bless! 00:00 Welcome to Grace Truth and Love 00:33 Introduction to Wise Wellness Series 02:21 Understanding Health After 50 05:54 Habit 1: Gentle Daily Movement 09:42 Habit 2: Protein and Nourishment 12:31 Habit 3: Protecting Sleep 15:18 Habit 4: Stress Reduction Through Stillness 19:07 Habit 5: Daily Spiritual Anchoring 21:35 Simplicity Over Pressure 23:18 Conclusion and Next Steps 00:00 Wise Woman Wellness Episode #2: 5 Gentle Health Habits That Support Your Body After 50 See the full Wise Woman Wellness series here    • Wise Woman Wellness Series