CBT Tools Every Woman Should Know скачать в хорошем качестве

CBT Tools Every Woman Should Know

Why do we struggle with negative thoughts? Is toxic positivity actually harming us? And why do 91% of people fail their goals every year? Clinical psychologist Dr. Rachel Goldman breaks down Cognitive Behavioral Therapy (CBT) in a way that’s practical, relatable, and immediately usable. We discuss imposter syndrome, hustle culture, body image, self-doubt, and the science behind why your brain jumps to worst-case scenarios. If you’ve ever felt stuck in your thoughts, overwhelmed by comparison, or frustrated with setting goals you never reach — this conversation will change the way you approach your mindset. You’ll learn: Why “feelings aren’t facts” The difference between toxic positivity and realistic optimism How to use CBT tools in everyday life Why body acceptance is more powerful than body positivity How to set SMART goals that actually work The evolutionary reason for negative thinking How to teach emotional resilience to your kids This is practical psychology for real life. Get your copy of Dr Rachels Book : https://www.amazon.com/When-Life-Happ... Follow Dr Rachel Goldman:   / drrachelnyc   Read more about the Dr Rachel Goldman: https://www.drrachelnyc.com/ Follow Keesha:   / keeshawscott   Learn More: https://keeshascott.com/ 00:00 – Introduction 02:45 – Feelings Aren’t Facts: Understanding CBT 06:30 – What Is Cognitive Behavioral Therapy (CBT)? 10:15 – Toxic Positivity vs Realistic Thinking 14:00 – Building a Coping Toolbox That Actually Works 20:10 – Hustle Culture, Comparison & Social Media Pressure 25:00 – Finding Your “Why” & Avoiding Burnout 30:45 – Body Positivity vs Body Acceptance 37:00 – Why Your Brain Defaults to Negative Thoughts 41:30 – Why 91% Fail Their New Year’s Goals 44:00 – SMART Goals & The Staircase Method 47:30 – Using CBT to Overcome Self-Doubt 49:30 – Teaching Emotional Tools to Your Kids 53:00 – Where to Find Dr. Rachel Goldman