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The Pressure to Keep Proving Yourself (And How I Stopped)

The Pressure to Keep Proving Yourself (And How I Stopped) What does ambition really cost? In this intimate episode of Nourished, Natalie is joined by her dear friend Chris Gentillini for a raw conversation on success, sacrifice, identity, and the pressure to keep proving yourself. Natalie shares her journey from leaving home young, working in fashion at 17, and building a career through grit, discipline, and relentless ambition. But behind the success was burnout, pressure, and the challenge of staying connected to herself. Together, they talk about entrepreneurship, eating disorders, saying no, protecting your energy, and returning to your “why” in seasons of change. This is a conversation about becoming — and what it takes to build a life that feels as good on the inside as it looks on the outside. This episode is for anyone who: Feels the weight of ambition and constant productivity Is navigating boundaries, self-care, or career growth Wants insight into building something meaningful while staying aligned with themselves Timestamps: 00:00 Intro 02:59 Non-linear career journey 04:40 Growing up with a single mom & entrepreneurial influence 07:01 Moving to New York at 17 11:21 Ambition becomes survival 14:26 Choosing career over college 16:35 Being the youngest in the room 18:06 Eating disorder & the cost of ambition 23:32 IPO experience at 23 25:36 Starting her own company 32:11 Learning to say no 32:54 The “year of the horse” mindset 35:21 “Dress for the day you want to have” 37:03 Tips to start your day with confidence 38:33 Energy, gratitude & mindset Stay Connected with Natalie: TikTok:   / nsanchilli   Instagram:   / natsanchilli   Follow Chris Gentilini: @chrislately Instagram:   / chrislately   Substack: chrislately.substack.com/subscribe Shop My: shopmy.us/chrislately Important Links to Follow: Apple Podcasts: https://podcasts.apple.com/ca/podcast... Spotify Podcast: https://open.spotify.com/show/1vZoo9S... 🎬Suggested videos for you: ▶️    • From Healing to High Fashion: How the Foun...   ▶️    • My Story of Release, Reset, and Restoration   ▶️    • TRAILER: Nourished with Natalie   About Natalie Sanchilli Welcome to Nourished with Natalie, your weekly space for emotional wellness, mindful living, and intentional growth. Join Natalie Sanchilli as she connects with founders, healers, scientists, and creatives to explore everything from functional medicine and trauma healing to mindfulness, conscious motherhood, and overcoming burnout. Each episode brings you practical tools to help you live with intention, balance your ambition with presence, and reconnect with your body, mind, and spirit. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 Nourished with Natalie 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @nataliesanchilli   #selfimprovement #mentalhealthmatters #careergrowth #ProvingYourself #selfcarejourney #entrepreneurlife #mindsetshift #overcomingburnout #personaldevelopment #authenticself #careersuccess #wellnessjourney #podcast