15 MIN WORKOUT For Transwomen скачать в хорошем качестве

15 MIN WORKOUT For Transwomen

5 MUST DO GLUTES EXERCISES No Equipment needed THINK about your glutes during every second of those 15min and make them BURN. 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and not by swinging 3) KEEP the tension during the entire movement and squeeze at the upper point of the motion. Take breaks if needed! Kickbacks 1:15 Fire Hydrants 2:40 Leg Lifts 4:06 Vertical Kickbacks 5:57 Lung Dips 7:08 Set #2 9:50 Tips 14:20 Summary 15:15 #healthlylifestyle #positivebody #positivemind #consistentenergy #Energy #MTFTransition #MTF #BodyTransition #transgender #transandproud #Transition #Transwoman #Genderqueer #GNC #Queer #Enby #journey #Trans #TransDreams #Bodychanges #Body #Hormones You need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.