Getting Curvy Workout | MTF скачать в хорошем качестве

Getting Curvy Workout | MTF

Hey Everyone! I am so excited to show you all some of my favorite booty and hip building exercises! These are not all of them, but they are a great start to start building the booty. I hope you all love this video! Exercises and set count down below. XOXO, Chloe M. ________ Exercises: Warm up Clamshells - 4 sets of 12 for each leg Banded Hip Thrusts (you can do without bands) - 4 sets of 15 Superman - 3 sets hold for 30 seconds Hollow Man - 3 sets hold for 30 seconds 1st Superset Kettlebell/Alternate Deadlift - 4 sets of 12 Sumo Squats - 4 sets of 12 2nd Superset Curtsey Lunges - 3 sets for 30 seconds each Banded Side Steps - 3 sets for 30 seconds (or/and banded side step alternative) Leg Lifts - 3 sets of 12 each leg Hip Adduction - 3 sets of 12 each leg 3rd Superset Donkey Kicks - 3 sets of 12 each leg Fire Hydrant Lifts - 3 sets of 12 each leg Single Leg Glute Bridge - 3 sets of 12 each Burnout Set Glute Bridges - as many as you can for 1 minute Glute Bridge Hold - Hold the Glute Bridge for 1 minute straight Make sure to take a minute break between each superset and about a 30 second break between exercises. I am not a fitness professional or a personal trainer. Please perform this work out at your own risk. Booty Bands: https://www.amazon.com/Arena-Strength... ________ Music: Baby Don't by Peyruis   / peyruis   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/peyruis-baby-dont Music promoted by Audio Library    • Baby Don't – Peyruis (No Copyright Music)   ________ SOCIAL MEDIA: ————————— Instagram: @AGirlLikeMeWith_ChloeM Facebook:   / agirllikemew.  . Youtube:    / agirllikemewi.  . —————————— BUSINESS: —————————— For business, branding, and collaboration purposes please contact: agirllikemewithchloem.pr@gmail.com For public relations please contact: agirllikemewithchloem.pr@gmail.com —————————— #MTF #curvygirl #curvy #curvyworkout #workout #booty #bootyworkout #maletofemale #bootybuilding #transgender #MTFWorkout