strong + slow flow w/ natalie // heart-opening and self-love скачать в хорошем качестве

strong + slow flow w/ natalie // heart-opening and self-love

today's practice is a slow flow for building strength in the back-body and openness in the shoulders as preparation for heart-opening postures. as we move, explore the possibility of loving yourself as you are, in process, and loving yourself through the process of living. — ready to dive deeper? join mischa + natalie for our upcoming 200-hour training for teaching and living yoga, with fully online or hybrid options. flexible payment plans and scholarships available. get all the details here: www.pulseyogacollective.com/school — we believe yoga is for everyone, and that yoga has value. please pay what you can to support your teacher and honor these practices: https://www.pulseyogacollective.com/s... — flow w/ us face-to-face 💓: https://www.pulseyogacollective.com/r... — about {pulse} yoga collective: your body knows how you want to move. your heart knows how you want to show up in the world. trust that. pyc is supported space to grow, to learn, to connect to what moves you. we offer this practice with gratitude to our teachers' teachers, who transmitted and carried the practices of Yoga, rooted in India and Africa, across the centuries. learn more here: https://www.pulseyogacollective.com/