30 Minute Vinyasa Flow - Day 21 Challenge скачать в хорошем качестве

30 Minute Vinyasa Flow - Day 21 Challenge

This is a 30 minute vinyasa flow class. A compact class that will warm your whole body. Begin practice with surya namaskar C - lunging salutes, moving at a continuous, breath centred pace. We then slow it down and linger in some deeper hip opener variations - focussing on hamstrings, your outer hips, inner thighs along with some supported twists and mild backbends. A balanced flow ideal for a morning or an evening practice to recalibrate and return your range of motion. For practice, you'll need a block. Enjoy! Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/2Fe... Patreon Support If you're enjoying the classes and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...