How To Coach & Cue The Back Squat скачать в хорошем качестве

How To Coach & Cue The Back Squat

In this video we cover one of the most fundamental strength movements - the squat. Kevin reviews proper technique, points of performance, coaching cues, and positional considerations. THE BACK SQUAT In terms of absolute strength movements, the squat is the most complete. It has an eccentric loading phase, as well as a concentric phase. This is unlike the deadlift, which is really only a concentric lift. Bench pressing also has an eccentric phase, but because in squatting we’re moving a lot more weight/load, it's a lot more advantageous to overall strength development. There are a few variations of the squat including: 1. The high bar squat 2. The low bar squat 3. The front squat 4. The overhead squat Some other more unfamiliar types of squats used to fix muscle weakness or motor pattern problems. Those squats include: 1. The kang squat 2. The shrimp squat 3. The box squat PRINCIPLES OF THE SQUAT The barbell is being acted upon by the force of gravity. In all situations, the barbell is being pulled towards the center of the earth, perpendicular to the ground. If gravity is pushing the barbell down in a straight line, anything that we do that's not a straight line is against the force of gravity and therefore a waste of force. A vertical bar path is, therefore, a must. Next, it’s important to see the combined center of mass of the lifter plus the barbell over the middle of the foot. Note this will change as the load on the barbell changes. The next consideration is weight. If strength is the application of force against an external resistance, then to get stronger we have to exert the most force. Sub-maximal force or minimal force against an object is not going to make a client as strong as exerting a larger amount of force. This being so what squat a client performs has to be considered in light of the amount of weight they can move. In the overhead and front squat, we simply cannot move as much weight as we can in the back squat, Another consideration in getting stronger is using the most muscles. The squat accomplishes this in that it uses the quads, hamstrings, abductors and glutes. Also, there’s the fact that while squatting you’re being compressed by the load. The torso itself is under compression and is has to provide some resistance. When it comes to choosing the exact type of squat then, for strength choose ones that use the most muscle mass. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com OPEX On Social OPEX Instagram -   / opexfitness   OPEX Facebook -   / opexfitness   OPEX YouTube -    / opexfitness   OPEX Gyms Instagram -   / opexgyms   OPEX Gyms Facebook -   / opexgyms